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Mittwoch 9. September 2020

Mittwoch 9. September 2020

Four Dimensional Power Focus:
NM: ✭✩✩✩✩
AC: ✭✩✩✩✩
MAP: ✭✩✩✩✩
FTP: ✭✭✭✭✭

One of the few Sufferfest sessions that can be viewed as a “Sweet-Spot” session since the intervals aren’t above threshold (except for the very end) but are harder than a tempo effort.

This session pushes your body close to the limit of what it can 'comfortably' handle without going any further. Why? Going above threshold causes a considerable amount of hormonal stress that takes a lot of time to recover from. But you don’t actually have to ride above threshold to improve your FTP - the fitness gain between 30 minutes at 90% of threshold and at 102% of threshold is minimal, but the stress on your body from the later is much greater and the recovery much longer.

That is why this session is a key component to any training plan: It gives you enough training stress to help improve your FTP, but remains 'easy' enough that you can do it when you're tired or before a big block of harder efforts.

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  113 Hits
113 Hits

Montag 7. September 2020

the-trick-1

Four Dimensional Power Focus:
NM: ✭✩✩✩✩
AC: ✭✭✭✭✭
MAP: ✭✩✩✩✩
FTP: ✭✭✭✩✩

The Trick is designed to hit a riders Anaerobic Capacity, and ability to sustain power after repeated all out efforts.. Through repeated maximal 60 second efforts you will be fully depleting, and then fully refilling your anaerobic fuel tank. To burn through your entire fuel tank, it needs to be full, which is why this session has long recovery periods between the maximal 60 second efforts. So while the recovery time might seem a bit much, we are just making sure your body is primed and ready for another truly maximal effort. During these max efforts you will alternate between standing and sitting multiple times, which accomplishes two things. One, it ensures you are utilizing all muscle groups in your legs. Two, it helps teach you how to maintain power output when transitioning into and out of the saddle, a vital skill when going on the attack! Once we fully fry your AC, your reward is a nice steady tempo effort. While you will have some fight left in your legs, the goal is not to go into red during tempo effort, at least not until the final sprint!

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  18 Hits
18 Hits

Mittwoch 1. September 2020

Cadence-Builds

Four Dimensional Power Focus:
NM: ✭✭✭✭✭
AC: ✭✩✩✩✩
MAP: ✭✩✩✩✩
FTP: ✭✩✩✩✩

One of the best sessions there is for neuromuscular training and a regular session in The Sufferfest Training Plans, this drill asks you to progressively build from a cadence of 90 RPM to your MAX over 30 seconds, recover and repeat several times. Cadence builds improve the way you recruit your leg, glute and core muscles throughout your pedal stroke by progressing to your maximal cadence. By reaching your highest cadence possible, you are training the 'on/off' switch in each muscle group to not only work faster, but have less overlap with your other muscle groups. You're training your hamstring muscles to 'turn off' when your quads 'turn on' and vice-versa to achieve a more efficient pedal stroke.

NOTE: As a drill session, this video does not have music or a storyline like 'normal' Sufferfest videos. Just fire up a playlist on your favourite music app and you're away!

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  30 Hits
30 Hits

Montag 31. August 2020

The-Way-Out

Four Dimensional Power Focus:
NM: ✭✩✩✩✩
AC: ✭✩✩✩✩
MAP: ✭✩✩✩✩
FTP: ✭✭✭✭✭

One of the few Sufferfest sessions that can be viewed as a “Sweet-Spot” session since the intervals aren’t above threshold (except for the very end) but are harder than a tempo effort.

This session pushes your body close to the limit of what it can 'comfortably' handle without going any further. Why? Going above threshold causes a considerable amount of hormonal stress that takes a lot of time to recover from. But you don’t actually have to ride above threshold to improve your FTP - the fitness gain between 30 minutes at 90% of threshold and at 102% of threshold is minimal, but the stress on your body from the later is much greater and the recovery much longer.

That is why this session is a key component to any training plan: It gives you enough training stress to help improve your FTP, but remains 'easy' enough that you can do it when you're tired or before a big block of harder efforts.

Weiterlesen
  21 Hits
21 Hits

26. August 2020

TGTTOS

Four Dimensional Power Focus:
NM: ✭✭✩✩✩
AC: ✭✩✩✩✩
MAP: ✭✩✩✩✩
FTP: ✭✭✭✭✭

While you might think the only way to improve your FTP is to ride at, or above, your existing FTP, that isn't always the case. You body can only handle so much time above FTP in any given week (or month for that matter). But that doesn’t mean you should just sit around doing nothing the rest of the time.

Your body is most efficient at clearing out lactate and other metabolic byproducts at 80-95% of FTP. This is one of the few sessions where you can consistently sit at that intensity and let your body churn away at this nice efficient effort level. It's the ideal workout to end a hard, three-day block or to add in during a rest week. It will give your body a little training stimulus while still allowing it to recover from whatever tortures you've recently put it through.

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  48 Hits
48 Hits

19. August 2020

Revolver

Four Dimensional Power Focus:
NM: ✭✩✩✩✩
AC: ✭✭✭✭✩
MAP: ✭✭✭✭✭
FTP: ✭✩✩✩✩

The simple idea of going hard for one minute and then easy for one minute, and then repeating, has been around since whatever evil genius realised that intervals were the best way to train. There is a reason this simple session has stuck around: it works!

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  39 Hits
39 Hits

17.August 2020

Mini-Blender

Four Dimensional Power Focus:
NM: ✭✩✩✩✩
AC: ✭✭✭✩✩
MAP: ✭✭✭✭✩
FTP: ✭✭✭✭✩

Takes all the best parts of Blender and condenses them into a workout less than 60 minutes. The sustained efforts at the start ensure your AC and MAP are really put to the test during the two sets of Pain Shakes. Just like the regular Blender, throwing some shorter threshold efforts your way after those AC and MAP builders means your FTP doesn’t get left out of the “fun.” A perfect session for those who want to hit lots of improvement areas within an hour.

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  41 Hits
41 Hits

Montag 18. Mai 2020

Zoom-Meeting beitreten
https://us02web.zoom.us/j/7428324346?pwd=Tm50VHFSS2J0NGhoZnAwZHg1SWFnZz09

Meeting-ID: 742 832 4346
Passwort: 585641

Über Skype for Business beitreten
https://us02web.zoom.us/skype/7428324346

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  0 Hits
0 Hits

Suf-Cycling - 13. Mai 2020 am Abends - To Get To The Other Side

TGTTOS

Four Dimensional Power Focus:
NM: ✭✭✩✩✩
AC: ✭✩✩✩✩
MAP: ✭✩✩✩✩
FTP: ✭✭✭✭✭

While you might think the only way to improve your FTP is to ride at, or above, your existing FTP, that isn't always the case. You body can only handle so much time above FTP in any given week (or month for that matter). But that doesn’t mean you should just sit around doing nothing the rest of the time.

Your body is most efficient at clearing out lactate and other metabolic byproducts at 80-95% of FTP. This is one of the few sessions where you can consistently sit at that intensity and let your body churn away at this nice efficient effort level. It's the ideal workout to end a hard, three-day block or to add in during a rest week. It will give your body a little training stimulus while still allowing it to recover from whatever tortures you've recently put it through.

Weiterlesen
  180 Hits
180 Hits

Suf-Cycling - 11.Mai.2020 und 13. Mai 2020 am Morgen - The Best Way Is Blended (Mashup)

TBWIB

Four Dimensional Power Focus:
NM: ✭✭✩✩✩
AC: ✭✭✭✭✩
MAP: ✭✭✭✭✩
FTP: ✭✭✩✩✩

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  188 Hits
188 Hits

Auszug aus den Information zum COVID-19 Schutzkonzept im Trainingsbereich

covid19

Die Trainings in unserem Trainings & Therapie Studio dürfen wir ab dem 11. Mai  wieder durchführen. Personaltraining vor Ort, sowie Coaching/Trainingsberatung und Leistungstests als auch Präventionstests sind ab dann ebenfalls wieder möglich sein.  Dieses Schutzkozept ergänzt unser Praxis Schutzkonzept.
Mit unserem Schutzkonzept erfüllen wir die Voraussetzungen von Art. 6a der Verordnung 2 über Massnahmen zur Bekämpfung des Coronavirus (COVID-19) vom 13.03.2020
Der Schweizerische Fitness und Gesundheits Verband SFGV sowie auch der Schweizerische Personaltrainerverband SPTV haben ein Schutzkonzept für Fitness und Gruppenkurse erstellt. Nach diesen Richten wir uns bei uns im ActivePeople Trainingsstudio. Unser Training und Therapiezentrum haltet sich an die BAG Bestimmungen und Anweisungen vom SECO.

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  1360 Hits
1360 Hits

Nächste live Workout Session am 27.3.2020

onlinetrainingssession

Nach dem ersten live Workout heute werden wir auch morgen wieder ein Training starten. Du kannst an diesem Training gratis Teilnehmen.

Immer aktuell informiert über die neuen Online Workouts bist du in unserem  online Workout Blog
>>> Neuer online Workout Blog

Dieses Workout wird ebenfalls wieder 40-50 Minuten dauern und 10-14 Eigengewichts Übungen beinhalten.
Weitere Details zum Trainings:

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  833 Hits
833 Hits

ActivePeople weiterhin mit ganz normalem Betrieb OFFEN

geoeffnet

Liebe Kundinnen und Kunden 

Wie Ihr sicher mitbekommen habt verkündete der Bundesrat heute aufgrund vom Coronavirus COVID-19 weitere drastische Massnahmen, welche auch den Fitness und Sportbereich betreffen und einschränken wie z.B schweizweit keine Veranstaltungen mehr über 100 Personen und in einigen Kantonen gar keine über 50 inkl. Personal (wie Freiburg als Bsp.)

Um Klarheit zu schaffen: 

Alle unsere Trainings, Gruppenkurse und Therapien finden bis auf weiteres ganz normal statt !!!

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  996 Hits
996 Hits

Offener Brief von Ironman an die Athleten betreffend COVID-19

ironman

Heute hat sich Ironman mit einem offenen Brief an alle Coaches und Athleten gewannt um über deren Vorgehensweise beim COVID-19 zu informieren. Diese Information möchte ich euch nicht vorenthalten, deswegen hier den Übersetzten Inhalt, sowie am Ende des Posts den Link zum Original PDF Letter:

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  960 Hits
960 Hits

Super Leistung von den Girls am Kerzerslauf

Super Leistung von den Girls am Kerzerslauf

Starke Leistung von den Girls des ActivePeople Endurance Team am Kerzerslauf 2017

  • Melanie Maurer wurde mit einer Zeit von 57.06,9 Overall 5th in ihrer AK (Overall 7th)
  • 
Sybille Castelberg wurde mit einer Zeit von 1:04.55,5 7th in ihrer AK,(Overall 47)
  • 
Stefanie Wiederkehr wurde mit einer Zeit von 1:09.43,0 47th in ihrer AK

Herzliche Gratulation zu den super Leistungen und den genialen Zeiten !!!

www.endurance-team.ch
www.activepeople.ch

 

Foto: schillerphoto.com

 

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  2099 Hits
2099 Hits
Unterstütze unser Studio in dieser schwierigen Zeit

Mit einer kleinen Spende über unsere Webseite kannst du uns helfen, die schwierige Zeit während und nach dem COVID-19 Lockdowns zu übersehen. Dank diesen Spenden können wir unsere Rechnungen des Studios weiterhin bezahlen, damit wir auch anschliessend an den Lockdown planmässig weitermachen können. Mit einer noch so kleinen Spende über unsere Webseite hilfst du uns, diese Zeit zu überstehen.

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