Four Dimensional Power Focus:
Just like a real race, the two race-paced efforts in TBTITW offer few moments of truly “settling” into a steady effort. The constant surging below, at, and well above threshold push your ability to recover to the max, making this a fantastic session for building your AC. Since you are often forced to “recover” at high intensities, your cardiovascular system hardly gets a real break, which means your MAP gets pushed hard too. With each effort ending in an all out sprint you really get to test out how much you have left in the tank. You might surprise yourself.
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